Listen to your body for:
Feeling uncomfortable with your weight. There is no one generic ideal weight for every woman. Each woman has her own ideal weight range, which she will feel good in.

Causes:
Faulty diet and digestion. Inadequate or inappropriate exercise for your constitution, sleeping during the day, hereditary factors, hormone imbalance, emotional reasons, low self-worth and lack of love.

Solution:
Ayurveda takes a fresh approach to weight management which takes your individual constitution as a starting point to creating your wellbeing. Your Ayurvedic body-type becomes the basis of a specific treatment program consisting of nutrition, exercise, daily and seasonal routines, herbs, supplements, lifestyle management and stress reduction. To lose excess weight you need motivation and enthusiasm, to initiate changes and carry them through. There is of course no miracle pill or quick answer to losing weight and if you want to keep the weight off permanently you need to do so slowly, and with an attitude of patience and self-love. Remember, it took a long time for you to accumulate your excess weight, so give yourself time to lose it!