Ayur Yoga

Yogic excercises aim at the integration of the mind and the body.Yogic postures are termed as Yogasanas.

Choose your yogasanas program, ideally lasting for 20 minutes, covering 8-10 asanas with 20-30 seconds of relaxation between postures.

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Ayur Meditation

Meditation helps to maintain mental and emotional health by keeping one in touch with oneself.To learn more buy our Ayurveda Authentica CD Rom from our Products Section.

Meditation can be done at anytime of the day Morning or Evening.

The two types of meditation, one that employs concentration techniques and the other that requires the mind and body to be totally relaxed.