Yoga Asanas

Here are some regulations before you take up practising yogasanas.

1.Asanas should be practiced in a clean, well ventilated rooom having an even floor.

2.Practice on an empty stomach,ideally in the morning, or at least thee hours after meals.

3.Adhere to the same set of asanas, Add to them but not substitute or delete from the recommended set.

Regularity is the key to perfection. Remember that all actions in an asanas have to be conducted in a relaxed manner.

Note: Yogasanas shown are meant to be practiced under the guidance of a professional only.

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The main Asanas are:

Soorya Namaskara

Padahastasana

Trikonasana

Vajrasana

Paschimottanasana

Artha matsyendriyasana

Sarvangasana

Halasana

Bhujangasana

Dhanurasana

Mritasana

Pavanamuktasana